Breath & Belly: A Somatic Practice for Digestive Ease
About This Session
Breath & Belly is a gentle, yoga‑based somatic practice designed to bring ease to the gut by soothing the nervous system. Through breath‑led movement and soft, body‑based awareness, participants reconnect with the belly and awaken healthy digestive rhythms. It’s a perfect mid‑festival reset for anyone feeling bloated, tense, or a little out of sync. The practice offers simple, accessible tools you can carry with you beyond the mat to support digestion and overall well‑being throughout the weekend.
Where to Find This
Fusion Space Indoor
An intimate, multi‑purpose sanctuary designed to shapeshift with every class it hosts. It’s a room that adapts: a quiet cocoon for meditation, a rhythmic container for music‑driven movement, a crea...
10:30 AM - 11:30 AMMeet Your Guide
Selina Rose
Selina Rose is an Ottawa‑based yoga teacher, Somatic Experiencing practitioner, and Functional Diagnostic Nutrition practitioner whose work blends movement, nervous system support, and digestive well‑being. With more than 10 years in the wellness world, she helps people reconnect with their bodies in grounded, accessible ways. She also founded Bloat Babes, a holistic gut‑health platform supporting women through education, embodiment, and community.
