Sarah Whiston

Sarah has worked in the wellness industry helping people live into their best health for over 19 years. As a lifelong athlete, and endurance sport junkie, she found yoga and strength training to be essential pillars for recovery, balance and stability. She is a certified Yoga teacher, Breathwork guide, and Lagree Fitness Trainer who believes that health and regular movement are a non-negotiable lifestyle that takes everyday discipline. While working as a Massage Therapist and running her wellness clinic Glebe Health House take up most of her professional life, teaching Lagree Fitness at Framework Ottawa and Yoga and Ritual at Pure Yoga Ottawa are an essential part of contributing to her life's passion: to inspire and lead others to get stronger and love movement a little more; one class at a time.