1:30 PM - 2:30 PM
The 5 Koshas: The Layers of Your Being
This class is a journey through the koshas—the five interconnected layers of our being that shape our experience of life. From the physical body to the deepest essence of the self, we’ll explore how each layer influences our thoughts, emotions, energy, and connection to the world around us. Through movement, breath, and reflection, we’ll uncover ways to align these layers, peel back what no longer serves us, and step into a more integrated, awakened state of being. This class includes down regulating and energy building pranayama / breath practices, vinyasa, and meditation.
Hosted by
Mikaela Millington
Mikaela is a movement guide, mentor, and the founder of Evolve Retreats. With over a decade of experience teaching yoga, four years specializing in Pilates, and leading her signature retreats since 2019, she is deeply committed to guiding others on their journey of self-discovery.
Mikaela's soul-driven mission is to support others in reconnecting with purpose, joy, and the power of creation-reminding them that they are the architects of their own lives. She thrives on deep connections, learning from others, and holding space for growth, transformation, and self-expression. Her approach blends depth and playfulness, creating an environment where personal growth is both profound and joyful, embracing the endless possibilities life has to offer.