Flow to Yin
About this event
Start the morning with a gentle warm up and move into an invigorating flow to get the whole body moving. Getting you energized for the day ahead. Then slow things down with some longer held poses to bring the nervous system into a parasympathetic state, letting you ease into the day with a sense of calm. All of this whilst listening to the beautiful voice of Tara Porter. Her melodic voice will soothe you into a state of bliss.
Hosted by
Nicole Hagen
Nicole Hagen is yoga and art instructor and Reiki energy healer. Her mission as a yoga teacher, art instructor and reiki practitioner is to use all three healing modalities to empower people, bring out their creativity, and leave them feeling strong, relaxed and refreshed.
Tara Porter
While teaching and studying yoga and wellness, Tara has helped manage and open six restaurants, catered retreats, festivals & events. She has delivered private & public workshops and has deep fried hors d'oeuvres for the Prime Minister on Sussex (twice!). Tara is also a singer and songwriter.