Fueling for Results: How to Eat to Get Stronger & Leaner
About This Session
This talk breaks down how to move beyond the “eat less, move more” mindset and start fueling your body in a way that actually supports strength, energy, and sustainable fat loss. We’ll cover why under-fueling is one of the biggest reasons people feel stuck, and how to use simple nutrition strategies to improve performance, build lean muscle, and see long-term results. You’ll walk away with a clear understanding of how to eat to support both your workouts and your body composition goals.`
Where to Find This
Insight Studio Indoor
A gathering place for ideas, conversations, and collective learning— you’ll be able to find talks, panels, journaling workshops, and guided discussions in this cozy, seated space. Designed for refl...
11:00 AM - 12:00 PMMeet Your Guide
Grace Bracken
Grace is a former competitive hockey player who learned early how powerful nutrition can be, a lesson that deepened after two major hip surgeries pushed her to rebuild her health from the inside out. Now a mom, coach, and founder of The Body Sculpt, she’s dedicated to helping people restore their metabolism, build lean muscle, and pursue fat loss without burnout or restriction. She leads a team of functional nutritionists and coaches who share her mission of making sustainable, strength‑focused transformation feel clear, achievable, and deeply supportive.
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