Beyond Sleep: The 7 Types of Rest Your Body and Soul Are Asking For
About This Session
Most people don’t need more rest—they need the right kind of rest, and this session helps you discover what’s actually missing beneath fatigue, overwhelm, and burnout. Inspired by Dr. Saundra Dalton‑Smith’s 7 Types of Rest, this gentle, practical workshop invites you to reconnect with your energy in a sustainable, embodied way. With reflective prompts and zero pressure, you’ll explore your productivity patterns and the types of rest you’re most likely to overlook, gaining personalized insight that feels supportive rather than performative.
Where to Find This
Insight Studio Indoor
A gathering place for ideas, conversations, and collective learning— you’ll be able to find talks, panels, journaling workshops, and guided discussions in this cozy, seated space. Designed for refl...
12:30 PM - 1:30 PMMeet Your Guide
Jill Wright
Jill Wright is a Time Management Expert and founder of Energy + Hours, where she helps high‑achieving moms, creatives, and entrepreneurs align their hours and energy through practical tools, rest, intuition, and a neuro‑affirming lens. Her work—featured on 80+ podcasts and in organizations across North America—supports real people in creating sustainable, meaningful success without burnout.
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