InnerCore Yoga: Awaken Your Inner Stability
About This Session
Tune into your deep core through breath, curiosity, and gentle inner awareness. After awakening and softening this foundational support, the class moves into a fun, exploratory sequence that highlights how the core helps us stay steady and responsive in more challenging shapes. The practice closes with spacious breathwork and a deeply restful savasana, reminding everyone that true strength includes the ability to release and let go.
Where to Find This
Fusion Space Indoor
An intimate, multi‑purpose sanctuary designed to shapeshift with every class it hosts. It’s a room that adapts: a quiet cocoon for meditation, a rhythmic container for music‑driven movement, a crea...
8:30 AM - 9:30 AMMeet Your Guide
Tatianna Graham
Tatianna Graham is a women’s health coach, physical therapist, and yoga teacher dedicated to helping women 40+ feel at home in their bodies again. Through movement, nervous system support, and embodied practice, she guides women toward strength, self‑trust, and inner resilience. Her work creates space for emotional, mental, and spiritual reconnection, empowering women to listen inward and rise in community. Tatianna is a proud Preventative Health Awareness Movement (PHAM) ambassador.
