Align & Activate: Functional Barre Lab
About This Session
Step into a movement lab where barre fitness meets mobility through a functional sport medicine lens. In this class you will refine alignment, activate often overlooked stabilizers, and challenge chronic patterning to build strength that translates beyond the studio. Expect the classic barre burn that you love, plus mobility and activation exercises to take you deeper - leaving you more connected, resilient and powerful in your practice.
Where to Find This
Fusion Space Indoor
An intimate, multi‑purpose sanctuary designed to shapeshift with every class it hosts. It’s a room that adapts: a quiet cocoon for meditation, a rhythmic container for music‑driven movement, a crea...
10:00 AM - 11:00 AMMeet Your Guide
Serena Finlayson
Serena is a Certified Athletic Therapist, Registered Massage Therapist, professional dancer, and barre instructor who believes every(body) is an athlete. She’s passionate about movement as medicine and uses her wide-ranging expertise to bridge mind and body in ways that honour each person’s unique experience. Serena loves working outside the box, inviting students into movement as exploration, curiosity, and connection.
