Tarik Hassan
Tarik Hassan is the founder of Submerge Wellness, a space dedicated to holistic healing, breathwork, and nervous system regulation. As a passionate breathwork practitioner and wellness advocate, Tarik is committed to helping individuals cultivate resilience, clarity, and inner balance through the power of breath.
Training under the guidance of Susan Benoit, Tarik has deepened his expertise in functional breathwork, nervous system optimization, and conscious connected breathing. Together, Susan and Tarik are working to bring breathwork to the forefront of wellness, offering transformative experiences that bridge science, movement, and mindfulness.
At City of OM, Tarik and Susan will co-facilitate breathwork sessions designed to unlock deeper awareness, release tension, and create lasting change. With a grounded, heart-centered approach, Tarik's mission is to help people breathe with intention, move with purpose, and live with presence.
Training under the guidance of Susan Benoit, Tarik has deepened his expertise in functional breathwork, nervous system optimization, and conscious connected breathing. Together, Susan and Tarik are working to bring breathwork to the forefront of wellness, offering transformative experiences that bridge science, movement, and mindfulness.
At City of OM, Tarik and Susan will co-facilitate breathwork sessions designed to unlock deeper awareness, release tension, and create lasting change. With a grounded, heart-centered approach, Tarik's mission is to help people breathe with intention, move with purpose, and live with presence.
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Upcoming Sessions with Tarik Hassan at City of Om
Saturday, May 31
2:00 PM - 3:00 PM
2:00 PM - 3:00 PM
Primal Breathwork: Unlocking Inner Strength
Aberdeen Pavilion
This session is designed to help participants tap into their innate power through breath. Using a combination of functional breathwork, rhythmic breathing, and conscious connected breathing, we guide participants on a journey inward. The session builds from gentle breath awareness to deep activation, allowing for emotional release, clarity, and a profound sense of connection.
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