Active Health Institute

Active Health Institute brings targeted, evidence‑based recovery care to City of Om with focused 10–15 minute soft‑tissue treatments designed to help participants reset between classes. Their integrated team of physiotherapists, chiropractors, and registered massage therapists offers hands‑on techniques for one priority area — hips, shoulders, calves, back — using myofascial release, muscle tension reduction, and practitioner‑guided assisted stretching to create immediate change. Each mini‑session supports mobility, ease, and alignment, leaving guests feeling lighter, looser, and ready for whatever movement comes next. They’ll also share brief, individualized recovery guidance to help maintain results throughout the day.