Float State
About This Session
A strong, fluid Friday night practice designed to build heat and rhythm. Expect creative sequencing, powerful transitions, and opportunities to explore arm balances, inversions, and handstand play in a playful and energizing environment. This class is about finding flow, curiosity, and confidence through movement. Come ready to move, sweat, balance, fall, and try again.
Where to Find This
Pulse Room Indoor
This high‑energy space will feature music‑driven classes that hit hard, with a full stage, dynamic lighting, and an LED screen backdrop that amplifies every beat. Designed for big bass, big movemen...
7:30 PM - 8:30 PMMeet Your Guide
Allison Tomotsugu
Allison is a seasoned movement educator with over 20 years of teaching experience in yoga and Pilates. Allison is known for her attention to detail, making the familiar feel novel and complex concepts approachable and relevant for all levels of experience. Teaching full-time in Ottawa, you can find Allison teaching Yoga, Lagree, Reformer and Mat Pilates. She facilitates annual training programs for yoga teachers, Pilates Reformer instructors, and movement educators seeking advanced anatomy knowledge.
