Krista Reid

About Krista

Krista Reid is a breathwork facilitator and educator with over 20 years of experience in health and wellness, offering somatic, nervous‑system‑informed practices throughout the Ottawa–Wakefield region. She creates healing spaces, mentors facilitators, and supports individuals in reconnecting with their bodies, breath, and inner clarity through deep listening, thoughtful pacing, and embodied guidance.

Share Email

Sessions at City of Om 2026

Jun 14

Sunday | 9:30 AM – 10:30 AM

Somatic Breathwork: A Journey into Connection

Stillness Hall

This somatic breathwork experience invites you to reconnect with your body, your breath, and your inner landscape through gentle, intentional pacing. With conscious breathing an...