Yoga Nidra: A Journey to the Subconscious Mind
About This Session
Settle in for a traditional 8‑step Yoga Nidra journey designed to guide you into deep physical, mental, and emotional relaxation. We’ll begin with a brief introduction to the benefits of the practice, then move through intention‑setting, a gentle body scan, breath awareness, and theatre‑of‑the‑mind visualization to support a sense of ease and inner clarity. Expect to leave feeling rested, renewed, and deeply aligned from within.
Where to Find This
Stillness Hall Indoor
This serene, candle‑lit space is the festival’s sanctuary for slowing down—a home for meditation, breathwork, sound healing, Yin, restorative practices, and quiet reflection. With soft lighting and...
3:00 PM - 4:00 PMMeet Your Guide
Randy Roffey
Randy is a registered yoga teacher trained in Yin, Restorative, Meditation, and Yoga Nidra, grounding his work in daily practices of breathwork, meditation, vulnerability, and gratitude. As co‑founder of the 24 Hr Yogapalooza fundraiser for CHEO, he’s deeply connected to the Ottawa–Gatineau yoga community and brings a passionate, down‑to‑earth presence to everything he does.
