Scroll Less, Play More: A Framework for Joy, Resilience, and Burnout Recovery
About This Session
What if stress wasn't something to fight, but something to play with? Rooted in the Vedic concept of Lila (the divine play of the universe), this workshop invites you to radically reframe your relationship with pressure, exhaustion, and overwhelm. Drawing on modern neuroscience and positive psychology, we'll explore how cultivating a playful mind isn't childish, but one of the most sophisticated tools for sustainable wellbeing. You'll leave with a concrete, embodied framework for bringing lightness into the heaviest moments of your life and work.
Where to Find This
Insight Studio Indoor
A gathering place for ideas, conversations, and collective learning— you’ll be able to find talks, panels, journaling workshops, and guided discussions in this cozy, seated space. Designed for refl...
2:00 PM - 3:00 PMMeet Your Guide
Bo Aganaba
Bo Aganaba is the Founder and Principal at GoodBeing, bringing together his background in urban and environmental planning with a long-standing mindfulness and movement practice. As a yoga teacher and former nonprofit leader, he supports people facing burnout, anxiety, and eco‑grief by helping them reconnect with their bodies and build functional, joyful movement habits. His playful approach to strength, mobility, and well‑being invites students to meet challenges with curiosity, creativity, and ease.
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